Hypnotic Soundbath - The Soft Reset

You've been holding it together for a long time.

This is one hour to set it down.

The Long Exhale is the first session of our four-part Mind. Body. Bowl. series — a hypnotic sound bath designed to do exactly what it sounds like: give your nervous system permission to finally exhale.

Kaitlyn's singing bowls hold the room with continuous, layered sound. Danielle's hypnotic voice guides you gently inward — past the to-do list, past the noise, past the part of you that's been on duty too long. You don't have to do anything. You don't have to clear your mind. You don't have to be good at meditation.

You just lie down. Close your eyes. And let us take it from here.

What to expect: