Hypnotic Soundbath - The Letting Go

Mind. Body. Bowl. — The Letting Go

Be honest: how much are you still carrying that you meant to put down weeks ago?

This one's called The Letting Go, and it does what it says. You come in, you lie down, and somewhere between the singing bowls and your own breathing, your grip on all of it quietly loosens — without you having to figure out how.

Here's how it works. Kaitlyn plays the bowls. I guide the hypnosis. You do the hardest thing on the schedule: nothing. You lie there, the sound moves through you, and your body finally gets permission to stop holding the same tension it's been gripping since who-knows-when.

You don't need experience. You don't need to be "good at relaxing." You don't even need to believe it'll work — your mind takes care of that part for you.

What to expect: